This is not a paid post. This is not even a normal post for me as I don't flog products and I delete the "comments" people make trying to flog theirs. But...my daughter introduced me to something truly delicious, low in fat, high in protein, and, well, they should put me on the commercial. A container of Face (pronounced "fah-yeh"), Greek-style yogurt, meaning that it's very thick and very creamy, fits right into any diet (except for those nutty vegans, meaning they eat a lot of nuts, of course, nothing more than that). For the 2% version, you have to surrender only 130 calories for 17 (seventeen) grams of protein. And the 4 grams of fat, which some no doubt will sniff at - FOUR grams of fat! How could you! - give that all-important feeling of satiety (look it up). I'm not a fat-free advocate. Having lived that way during one of my many health-kicks, I would never recommend it as it requires eating all the time while remaining hungry. Let me be clear: I also eat butter. Now have I lost most of my readers?